Recognize How to Reduce Symptoms of Edge Nerve Damage

Peripheral nerve damage is often characterized by tingling, numbness, cramps, and even weakness in the ankles or hands. This condition can be caused by various things, ranging from lifestyle to certain diseases. But do not panic, because there are several ways you can do to reduce the symptoms of peripheral nerve damage. Peripheral neuropathy or peripheral nerve damage, occurs when there is damage to the peripheral nervous system or peripheral nerves that are located outside the central nervous system, namely the brain and spinal cord. If this is experienced, the performance of nerves in the limbs, such as arms, legs, hands, feet, and fingers, will be affected. Understanding the causes of peripheral nerve damage, will help you to prevent and reduce the symptoms of peripheral nerve damage.

Causes of Nerve Damage

The causes of peripheral nerve damage are fairly diverse. Here are some of the causes of peripheral nerve damage symptoms:

• Daily activities

Excessive repetitive daily activities can trigger inflammation of the muscles, tendons, or ligaments in the hands, so that the nerves around them experience pressure. For example, jobs or activities that require you to type, press the mouse button, or type messages on your phone continuously. Conversely, daily activities that involve less physical movements, such as sitting or standing for too long in one position, can also cause peripheral nerve damage.

• Injury

Physical trauma or injury is a common cause of nerve damage. Work accidents, traffic accidents, falls, sprains, and broken bones, are some forms of physical injury that often causes peripheral nerve damage.

• Vitamin B deficiency

Lack of intake of B vitamins, such as vitamins B1, B3 (niacin), B6, and B12, or lack of vitamin E, can cause peripheral nerve damage. Because, these vitamins have an important role in maintaining the health of your nerves. Because, these vitamins have an important role in maintaining the health of your nerves. Vitamin B deficiency can be caused by a variety of things, from the lack of consumption of foods containing B vitamins, to excessive alcohol consumption.

• Exposure to chemicals and poisoning

The risk of peripheral nerve damage is also increased in people who are often exposed to toxic chemicals, such as glue, solvents, chlorine, varnishes, paints, insecticides, or exposure to lead and mercury can also cause similar effects.

• Take certain medications

About 30-40 percent of cancer patients undergoing chemotherapy treatment can suffer from peripheral neuropathy. This happens because some chemotherapy drugs have side effects that result in peripheral nerve damage.

• Diabetes

About 60-70 percent of diabetics can experience perifier neuropathy, because high blood sugar levels can cause nerve damage. Peripheral neuropathy occurs especially if diabetics do not undergo regular treatment.

In addition to diabetes, people who are overweight or obese, over 40 years old, and have a history of high blood pressure, are also known to be more at risk of developing peripheral nerve damage.

How to reduce the symptoms of edge nerve damage

If you experience signs of peripheral nerve damage or peripheral neuropathy, here are some ways you can reduce the symptoms of peripheral nerve damage:

• Change the pattern of life

You are advised to change your lifestyle. This can be done by maintaining an ideal body weight, adopting a balanced nutritious diet, avoiding alcoholic beverages and consuming foods that contain vitamin B.

• Taking neurotropic vitamins

A clinical study shows, consumption of neurotropic vitamins that contain vitamins B1, B6, and B12 in patients with neuropathy, can maintain nerve health and reduce symptoms of peripheral nerve damage. In addition, side effects from regular and long-term consumption of neurotropic vitamins are relatively small. To get the benefits, consume neurotropic vitamins regularly as directed by your doctor.

• Do stretching movements

In peripheral nerve damage caused by repetitive movements by certain limbs, you can overcome this by stretching between activities. Also take time to rest the limbs for 30 minutes, after a long time doing activities with the same movements.

If peripheral nerve damage is caused by taking chemotherapy drugs, the doctor will likely change the drug or reduce the dose of the drug given, so that symptoms can subside. Meanwhile, if your environment and work activities are at risk of causing peripheral nerve damage, then use personal protective equipment, and do work according to applicable operational standards and work safety rules. If symptoms develop, visit a doctor immediately. To help reduce complaints, your doctor may give you pain relievers, so you can get back on your activities comfortably. In addition, you are also advised to undergo regular treatment for your illness, such as diabetes or high blood pressure, to avoid further damage to the peripheral nerves. Do not let the symptoms of peripheral nerve damage or peripheral neuropathy drag on, to disrupt your daily activities. Do some of the ways above to overcome this condition, then consult a doctor if the symptoms do not subside, so that further treatment can be done.